Monthly Archives: January 2013

Entry 5 – Do runners need orthotics?

Posted on January 27, 2013 by Mark O'Brien

For anyone not aware what orthotics are they are custom made insoles that fit inside the shoe. They are designed to decrease abnormal motion of the foot, help re-align your feet to a normal position, restore balance and serve to … Continue reading →

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BANISHING CRAVINGS WITH THE HELP OF ACUPUNCTURE

Posted on January 25, 2013 by Mark O'Brien

BANISHING CRAVINGS WITH THE HELP OF ACUPUNCTURE     Stephanie Ann Davis MAFPA, Dip Ac, Cert Ac, Lic Ac Nanjing New Year Resolutions If you are intent on improving your health this year, acupuncture and Chinese medicine may be the … Continue reading →

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2013 Running Club

Posted on January 17, 2013 by Mark O'Brien

Many thanks…..New additions…..and 2013 Running Club Hi everyone, I’d like to take this opportunity to wish you all a healthy year ahead. An extra big thank you is needed for your continued support,I’m very lucky to have such a loyal … Continue reading →

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