Monthly Archives: October 2013

Runners Knee and pronation

This is the final piece about Runners Knee, there must be lots of other conditions I can write about, correct? Prontation, eh? Now there’s a word that gets bandied (is that a word? I just checked the freedictionary and yes … Continue reading

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Why suffer any longer from arthritic pain?

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IT Band and Runners Knee

This post is a follow up to my earlier post on runners knee. A common explanation or cause for runners knee is often said to be tightness in the iliotibial band (IT band).  It is believed that the kneecap can … Continue reading

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Runners Knee feat IT Band and PFPS

It’s been a while since I have updated this blog but I hope to do a series on knee pain, knee injuries and sport and particularly surrounding a condition called Patellofemoral Pain Syndrome (PFPS) often called ‘Runners Knee’. Runners Knee … Continue reading

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